Don't worry about where you WERE. or where you COULD BE. Just start where you are now, just start walking or drinking water or watching what you eat. Realize it's a process and a life style change, so it doesn't matter what you did yesterday. Instead of beating yourself up, congratulate yourself about what you are doing right NOW.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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