Secrets of Success

Just Start Where You Are Now.

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MEMBERS SPARKED

Don't worry about where you WERE. or where you COULD BE. Just start where you are now, just start walking or drinking water or watching what you eat. Realize it's a process and a life style change, so it doesn't matter what you did yesterday. Instead of beating yourself up, congratulate yourself about what you are doing right NOW.

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Member Comments

  • BELLALUCIA
    Regret means nothing if it doesn't spur change. - by BELLALUCIA
  • So true! No need to wait and put this idea on my New Year's Resolutions list - just do it now! Thanks - by LILYBELLE8
  • AKAFIT
    I am learning that. It has taken me years of yo-yo dieting to figure it out and it still is something that I have to remind myself, but it is so worth the effort! - by AKAFIT
  • I agree beating yourself up does nothing to help you achieve a healthy lifestyle!!! emoticon - by REYNOLDSBS
  • I agree with you but now I have to put more effort into doing just that. I have the motivation, I just want to implement the plan into action. - by STARTLIGHT
  • I agree completely. - by GALDARR
  • emoticon emoticon emoticon - by KAYBRIDGES
  • This really helped me today. An emotional eating week has really gotten me this week. I'm going to take this advice and worry about today - by AMYMOHIO
  • DEBKING37
    Man did I need to hear this today! emoticon - by DEBKING37
  • APRILJOY1000
    emoticon - by APRILJOY1000
  • Good Advice!! Thanks for the reminder!!! - by GRATEFULADY
  • Ya I realized that I just need to take it one day at a time. I can't always get down when I look at the big picture, I just have to take it one day at a time. - by SASKWINTERMAMA
  • Excellent advice. Thanks. - by CAROLYN0107
  • IRISH_AGUIRRE
    Absolutely right! Thanks for the reminder. I really needed it today. I will follow your words of wisdom, because I know they will work for me. - by IRISH_AGUIRRE
  • I second that213.gif" alt="emoticon" width="42" height="42" border="0"> - by REMAREIS1

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