Secrets of Success

Donate High Fat, High Sugar, High Carb Foods To A Food Bank

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MEMBERS SPARKED

Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, all white sugar, brown sugar, honey, molasses, and corn syrup. No ketchup. No white pasta... Any canned soup which has lots of sodium. Make a commitment to yourself to lose weight. Dump any processed foods. Eat fresh vegetables and fruit

More Information:

Make homemade soup it's lower in sodium
Buy Smucker's sugar free jelly
Buy Dreamfield's pasta which has only 5 digestable carbs for 2 ounces of pasta

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Member Comments

  • Think about donating some HEALTHY foods to the food bank, too - no reason to shove off our health problems on others just because they are in difficult financial situations - the high fat, high sugar unhealthy foods should maybe even be dumped into the trash bin but either way, we should donate HEALTHY foods to people in need, with or without the UNhealthy foods we want to clean out of our cupboards. - by LYNDALOVES2HIKE
  • Good idea. I can see where it would help. - by MIMIDOT

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