I've always had issues with the lower abs...the Iron Gym works great! All you need is a doorway (Perfect Pullup w/ab straps works, too). Attach the straps to the Iron Gym, and do however many sets you want of knee raises. I do sets of 12...between 3-5 sets straight up, followed by twisted sets, which works the obliques. It's a quick exercise that can be done whenever you have a few minutes!
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Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and irons those areas on blouses with much more ease and in much less time than using an iron does.
1.Remove perspiration stains - Add four tablespoons of salt to one quart of hot water and sponge the fabric with the solution until stains fade. 2.Brighten colors - Wash colored curtains or washable fiber rugs in a saltwater solution to brighten the colors. Brighten faded rugs & carpets by rubbing them briskly with a cloth that has been dipped in a strong saltwater solution & wrung out. (Con't) 432
3.Clean a gunky iron bottom - Sprinkle a little salt on a piece of paper & run the hot iron over it to remove rough, sticky spots.
Computer abs tightening exercise is working for me.
I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs. I was doing an exercise at the computer and realised my abs are much tighter. Now i sit at the computer and lean back and keep the abs tight and it is helping me and easing the pain in my lower back Woohoo. It helps me I hope it might help you too.
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