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Iron Gym Those Abs!!!


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I've always had issues with the lower abs...the Iron Gym works great! All you need is a doorway (Perfect Pullup w/ab straps works, too). Attach the straps to the Iron Gym, and do however many sets you want of knee raises. I do sets of 12...between 3-5 sets straight up, followed by twisted sets, which works the obliques. It's a quick exercise that can be done whenever you have a few minutes!

- Submitted by RDFIELDS 12/18/2010 in Exercise | 1 Comments
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CONNIE1-11 12/20/2010 9:50:00 AM


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