Loneliness I think is the worst thing a person can go through. All of us have been in some sort of loneliness sometime in our lives. Could you imagine the loneliness some people endure a good part of their lives. It is heart breaking & I don't like it at all, but I could not handle what some people have too. Because you don't fit in, not pretty enough to talk too, children leave, loosing a spouse, handicap can't go any where, so many lonely ways. Around you visit the lonely, give a call.
Let the lonely know that someone cares about them.
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oh my oh my this tape it very good for anyone who dont want to walk outside try this tape i just got done with the mile brisk walk 2 miles oh my this is more then walking outside and its great a little hard but it worth the money i never sweated this much when i just walked outside and my legs feel as if they are going to break and my arms fell off all together this is a good tape you should really try this
Ignore the negative...and all the thoughts in your head!
I have depression and because of that, find it very difficult to get motivated and stay positive about exercising. Almost every time I want to start exercising, I get thoughts like " what's the point?" or I just start thinking about how uncomfortable/painful it will be, which makes me not want to even try... The secret I have to share is simple: just do it! DON'T THINK ABOUT IT because you are likely to talk yourself out of it. Instead, just get up, turn on your exercise video and get to it!!
Before you know it you'll be done and feeling oh so proud of yourself :D
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