Keep Exploring Sparkpeople - Something New Is Always A Click Away
Members Were Sparked
I have been using SparkPeople for 4 months and am still discovering new features. Just this week I discovered the "Dinning out Guide" and the "SP Community Team". So start exploring, something can't get old that keeps giving you new features!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.
Explore sparkpeople, participate in your teams, read articles and make friends
One of the best ways I found to increase my veggie intake was to explore new kinds by making one day a week vegetarian. I explored new recipes, which had me trying new vegetables or preparing them in new ways. I still like my lean proteins, but I also look forward to my veggie days too.
One of my quick and easy faves is a grilled veggie sandwich. Sliced Eggplant, sliced zucchini, sliced onion, sliced bell pepper, grilled (mine is on the George Foreman). Put it on some whole wheat bread, roll or pita with a slice of swiss cheese and some hummus or roasted pepper spread.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.