Secrets of Success

Lowest Calorie Waffles




Van's Lite 97% Fat Free Waffles are only 140 calories for 2 waffles, 33 carbs, 2 sugars. Use sugar free syrup and this is a great low calorie snack. Very Filling.

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Member Comments

  • What a great idea! Sometimes I add a bit of peanut butter to get the protein. I also put a soft voiled egg on top to vary my menu. Thanks for your valued input. - by SUNSHINE6442
  • STORMY724
    Try fruit instead of syrup. If it is a juicy fruit like pineapple, or oranges, I use cut-up pieces. If something dryer, like an apple, I put it in a blender or heat it ---or both. If you make a fruit salad the night before, there should be enough juice in the bottom of the bowl to moisten pancakes or waffles. No-sugar apple sauce is good, too ---with a little cinnamon sprinkled on the top, if you like.

    I lived in Brazil many years ago and there was nothing even close to maple syrup there. For a while we used Karo syrup , but since there was so much fresh fruit in our area, I started to make a mixed fruit salad to use on pancakes. (I didn't make waffles because I didn't have a waffled iron.) - by STORMY724

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