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Making goals that are too far out of reach can be debilitating. It is fine to have a long term goal, but create intermediate goals along the path to reaching that long term goal. If your goal is to walk/run a 5K, pick a time to accomplish 1K, and a time to accomplish 2K, and 3K, and 4K. Then it is just a step to reach the 5K goal. I am approaching my 4K goal ahead of schedule.
I am keeping a log of the days I exercise. my goal is to reach 100 exercises, Because It has been said that anything that is done a hundred times Is considered a habit and I want exercise to be a habit for me. After I have reached my goal, I will start over again until I reach my 2nd set of 100 exercises until I reach my goal weight
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