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Think Positively

Think positively and you'll succeed: "I can track my food, I can workout, I can reach my goals"

Think negatively and you'll fail: "I cannot track my food, I cannot workout, I cannot reach my goals"

It's all in your thinking.....so think positively.

Making Manageable Goals

Making goals that are too far out of reach can be debilitating. It is fine to have a long term goal, but create intermediate goals along the path to reaching that long term goal. If your goal is to walk/run a 5K, pick a time to accomplish 1K, and a time to accomplish 2K, and 3K, and 4K. Then it is just a step to reach the 5K goal. I am approaching my 4K goal ahead of schedule.

100 times

I am keeping a log of the days I exercise. my goal is to reach 100 exercises, Because It has been said that anything that is done a hundred times Is considered a habit and I want exercise to be a habit for me. After I have reached my goal, I will start over again until I reach my 2nd set of 100 exercises until I reach my goal weight