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Mushrooms, 0 Calories, 0 Fat


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Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. contain natural insulin and enzymes which help breaking down of sugar or starch of the food. They contain Vitamin D, calcium, Iron and potassium.

Mushrooms can be an ideal low energy diet for diabetics. Egg Whites and mushrooms, 4 ounce steak and mushrooms, Portabella mushroom burger
- Submitted by SUNSHINE6442 12/17/2010 in Living With Diabetes | 3 Comments
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Member Comments

MICHELLEUND 7/15/2011 9:54:00 AM

    Thank you for sharing. I love mushrooms.
ELEXEY 12/17/2010 6:31:00 PM

    Great to know cuz I love mushrooms (unfortunately DH is not as fond as I am).
BABY_GIRL69 12/17/2010 4:09:00 PM

    I like the idea of mushrooms but I don't like to see them . . .

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