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Mushrooms, 0 Calories, 0 Fat

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Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. contain natural insulin and enzymes which help breaking down of sugar or starch of the food. They contain Vitamin D, calcium, Iron and potassium.

More Information:

Mushrooms can be an ideal low energy diet for diabetics. Egg Whites and mushrooms, 4 ounce steak and mushrooms, Portabella mushroom burger

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Diet Resources: high saturated fat foods | saturated fat is good | on protein