Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter
Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600
6685_benefits-red-po tato es_.html#ixzz18P AnJ85t
MORE INFORMATION:
Most Fast Food Fries contain sugar to make them tastier..make your own fries!
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KELLY_NZ10/4/2012 2:13:00 PM
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SKEETOR10/4/2012 6:51:00 AM
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RACHELSBAMA12/17/2010 3:13:00 PM
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Related Secrets
Why Eat A Red Potato Instead Of White?
Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if you must have a red potato before chosing white.
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter
Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600 6685_benefits-red-potato es_.html#ixzz18PAnJ85t
MORE INFORMATION:
Most Fast Food Fries contain sugar to make them tastier..make your own fries!
Red Potatoes are lower in Starch than white potatoes
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free!
Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_6006685_benefits-red-potatoes_.html#ixzz18PAnJ85t
MORE INFORMATION:
Most fast food fries have sugar in them to make them taste better...make your own fries. 10 thin fries equal 100 calories
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