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Red Potatoes Have Less Starch Than White

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Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600

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MORE INFORMATION:
Most Fast Food Fries contain sugar to make them tastier..make your own fries!
- Submitted by SUNSHINE6442 12/17/2010 in Living With Diabetes | 9 Comments
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Member Comments

4RASCALS 10/10/2013 8:46:00 PM

    never knew that Thanks
RITZIBROWN 10/10/2013 11:40:00 AM

    Thanks!
GRAYGRANNY 10/10/2013 8:45:00 AM

    Didn't know this....thank you!!
IVYYELLOWROSE 10/10/2013 7:55:00 AM

    i only eat red skined potoatoe. they have a more creamer taste plus there better for you. emoticon
NASFKAB 10/5/2012 1:51:00 PM

    thanks for the tip
L-MARNIE 10/4/2012 9:54:00 PM

    I only wish I had this site years ago. The information is so reliable and very helpful
Patricia emoticon
KELLY_NZ 10/4/2012 2:13:00 PM

    Ooh very good to know!! Thanks
SKEETOR 10/4/2012 6:51:00 AM

    I never knew this either! Thanks!
RACHELSBAMA 12/17/2010 3:13:00 PM

    thanks for sharing, I did not know that.

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