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Red Potatoes Have Less Starch Than White

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Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600r>6685_benefits-red-potato

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Most Fast Food Fries contain sugar to make them tastier..make your own fries!

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