Red Potatoes Are Lower In Starch Than White Potatoes

SUNSHINE6442's Other Secrets of Success

• Best Pasta Choice
• DRY MOUTH

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• GETTING EXTRA WATER
• Water

Tags

• No Tags

Why Eat A Red Potato Instead Of White?

Red potatoes have lower calories & higher protein than white potatoes. Both fat-free and high in fiber & potassium. They also contain vitamin C, iron and calcium. There is also less starch in a red potato. Better bar far is a sweet potato, but if you must have a red potato before chosing white.

Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600
6685_benefits-red-potato
es_.html#ixzz18PAnJ85t

Red Potatoes have less starch than white

Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
One medium potato contains only 110 calories and is 99 percent fat free! Add yogurt instead of sour cream or butter

Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600
6685_benefits-red-potato
es_.html#ixzz18PAnJ85t