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Red Potatoes Are Lower In Starch Than White Potatoes

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Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber.
one medium potato contains only 110 calories and is 99 percent fat free!

Read more: What Are the Benefits of Red Potatoes? | eHow.com http://www.ehow.com/list_600
6685_benefits-red-potato
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MORE INFORMATION:
Most fast food fries have sugar in them to make them taste better...make your own fries. 10 thin fries equal 100 calories
- Submitted by SUNSHINE6442 12/17/2010 in Weight Loss | 0 Comments
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