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Why Use Spices On Your Diet Food


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Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!
Regular consumption of garlic can decrease blood pressure and cholesterol levels, Basil is good for the heart and digestion.


Consumption of fenugreek seeds and leaves help lower blood sugar levels and decrease the level of cholesterol

- Submitted by SUNSHINE6442 12/17/2010 in Healthy Eating | 4 Comments
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MIMIDOT 12/17/2010 5:23:00 PM

    Interesting!!! I agree it makes the food taste better,too.
REEDSKI 12/17/2010 1:58:00 PM

    Ann Louise Gittleman, in her book Fat Flush, tells about all kinds of spices and how they can help you lose weight. You've named some of them. There are several more.
REALKIEKEY 12/17/2010 12:08:00 PM

    Thanks for sharing. I wasn't aware of these digestion tips.
GBSUTPHIN 12/17/2010 12:08:00 PM

    Plus it makes food taste better with out adding calories. :D

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