Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!
Regular consumption of garlic can decrease blood pressure and cholesterol levels, Basil is good for the heart and digestion.
Consumption of fenugreek seeds and leaves help lower blood sugar levels and decrease the level of cholesterol