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When I'm craving something sweet and chocolate I mix Swiss Miss Cocoa and Land O Lakes Mint Cocoa (this makes 2 servings) and make a cup of minty hot cocoa. The time it takes to drink the hot cocoa helps me get my craving under control.198 Yummy
Hot water is an appetite suppressant and my body just craves it. The other day, my daughter asked why I drank hot water, and I said, "I loved it", so she started drinking warm/hot water at 8 years old. Yesterday she told me that hot water was the BOMB and that she loved it! 334 Try it..you may love it and get the added benefit of suppressing your appetite.
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