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Berries Don'T Promote Weight Gain

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◦Cranberries
◦Blackberries
◦Cherries
◦Raspberries
These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries help stave off food cravings

MORE INFORMATION:
Aim for a cup of berries a day
- Submitted by SUNSHINE6442 12/17/2010 in Weight Loss | 0 Comments
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