I am going to change the way I am exercising because I find myself a little weak & not able to do what I usually do. If I do 5 minutes of exercise at a time every couple of hours by the end of the night I may have more time in. No matter what we do we are pushing the body so everything should help. Until I get myself back to my strong self I will do what I can to stay healthy & strong. Eating is no problem, so just reconstruct my workouts. Never stop that is not an option continue on any way.
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This Winter i will be busy planning for next spring and the garden. I picked up the stepper machine today so that is going to be added on my exercise routine. I keep changing so but keep some exercises to make it interesting. Do you do the same thing all the time or change up. Summer a lot of things outside. Winter mostly inside so you need change, do you .
Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric intake to declining energy needs. Like me, you may need to consume fewer calories and perhaps exercise more to maintain. Yes, it stinks but it's worth doing!
Place clean coffee cans filled with charcoal briquette's (not those with lighter fluid) around your basement, they will absorb basement smells. You can change the briquette's every 3 or 4 months, you can tell when they need changing. I have a large basement and have 6 cans down there. 334
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