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Secrets of Success

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You Aren'T Cheat Anyone But Yourself

Members Were Sparked

Don't skip logging in certain foods or that extra cookie, etc. You are fooling anyone including yourself. Be Honest and you will know why or why not you are losing weight.

- Submitted by LIGHTNINGRUNNER 12/16/2010 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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LIGHTNINGRUNNER's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

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BE YOURSELF FOR YOURSELF

my first piece of advice to anyone who wants to change is do it for yourself don't worry about what anybody else thinks if you love yourself first others will fallow

MORE INFORMATION:
BE YOUR OWN GOD/GODDESS

- Submitted by BOOKWORM4VU 12/16/2010 | 1 Comments | View Secret

Give and take

If you cheat on a treat - you owe yourself a cardio calorie burning session to equal the treat calories.

- Submitted by GIDDYUPPJL 12/16/2010 | 0 Comments | View Secret

pay yourself

when you work out your budget remember to pay yourself you have the money to buy a magazine or a coffee will make you less likely to 'cheat'

- Submitted by JACQUIEANN1 12/16/2010 | 0 Comments | View Secret

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