If you are having trouble with mindless eating then do it with Veggies. Can't help but sit at your computer or in front of the TV without a bowl full of munchies? Fine...keep a bunch of cut up veggies in the fridge and when you get that urge throw a bunch in a bowl and munch away. You will soon make this veggie time a part of your day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.