Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Laughter

37

Members Were Sparked
This Sparked Me!

i laugh all the time emoticon

- Submitted by TONTO64A 12/16/2010 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TONTO64A's Other Secrets of Success

Tags

  • No Tags

Member Comments

CAROLJEAN64 12/16/2010 10:01:00 AM

    One minute (time yourself) of hearty laughter has the same aerobic benefit of 3 minutes on a rowing machine. I am a certified laughter yoga instructor. The benefits of laughter are fantastic.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: diabetes type 1 | type 1 diabetes | treatment of diabetes