Create Your "Destination Map" And Plan Your Virtual Trip
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Set a goal, then plan the action steps to reach it. Pretend the goal is a destination and determine the time or distance to reach it. Then pull out your calendar and break down the "journey" into small, manageable steps. Even plan for "rest stops" which can be days off or plateaus. This will give you a daily plan and help keep you motivated to stay on track. Whether it's weight, a race, or quitting a bad habit - YOU CAN DO IT WITH SOME PLANNING AND SUPPORT!
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It's not good to ONLY focus on the goal! It's important to appreciate the JOURNEY & even take in the scenery. If you make reasonable plans, you'll notice when your steps are straying off course with this method, be able to adapt & get back on track better than if you don't track your progress.
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It can be tough to get your cardio in when you see it as exercise. Instead, make a game of it. Compete against a friend or do what I'm doing- and imaginary cross country trip!
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To learn more about the cross country trip, see my blog. To sum it up, I chose my goal destination, and after my cardio, I take the mileage and draw it out on a map heading to my destination. Its a lot of fun and motivational to see the progress!
Planning weekly menus saves money, cuts down on produce waste, and creates variety
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Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
