The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains sodium and potassium, which give this fruit a high alkaline reaction. The avocado contains no starch, little sugar, and has some fiber or cellulose.
Avoid eating large amounts of avocado if you’d like to lose weight, because they are high in calories, BUT DO INCLUDE THEM ONCE IN AWHILE INTO YOUR DIET.