ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1
Low in calories Low in fat Contain fiber Good source of some vitamins, minerals and other important chemicals High water content Great for detoxifying the body
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Granny Smith Apples are long-lasting, durable apple more than any other variety. Cholesterol levels tend to be lower in those that eat apples. Apples benefit your skin,contribute to weight loss because of the fiber, and may even help reduce colon cancer, blood pressure, heart problems and stroke. An Apple a day may keep the doctor away......
I read that even the smell of a green apple can trick your mind into thinking it is full. Apples have alot of fiber and the old adage An Apple A day, May keep the Doctor away might just be true. Love your Granny! Tsk Tsk
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