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An Apple A Day...May Really Keeep The Doctor Away

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ating apples and other fruits, apples can benefit for weight loss. Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The low calories means we can eat lots of apples without consuming too much energy...helps flush excess water weight from the body. Another positive benefit of eating apples is the high water content of the fruit1

MORE INFORMATION:
Low in calories
Low in fat
Contain fiber
Good source of some vitamins, minerals and other important chemicals
High water content
Great for detoxifying the body
- Submitted by SUNSHINE6442 12/15/2010 in Staying Healthy | 3 Comments
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BREWSTAR18 12/29/2010 10:30:00 AM

    I HAVE EATEN AN APPLE A DAY FOR MANY YEARS, I THINK IT KEEPS ME HEALTHIER.
BREWSTAR18 12/29/2010 10:30:00 AM

    I HAVE EATEN AN APPLE A DAY FOR MANY YEARS, I THINK IT KEEPS ME HEALTHIER.
1DIANEZA 12/24/2010 6:56:00 AM

    emoticon

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