Secrets of Success

Magnesium Is Good For Diabetes




Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses. Magnesium and calcium should really be taken together.Consult your doc!

More Information:

Food that contain magnesium including whole grains, nuts, seeds and legumes.

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Member Comments

  • How much magnesium should a person consume in a day? What foods are rich in magnesium? - by MYSPARK2010
  • i take magnesium for cramps in legs & hands it works for me - by ARTJAC
  • I take the glycinated magnesium, and at night, which is easier on the bowels! It helsp relax the muscles thru out the body and can actually preventa heart attack when your so tense! Helped me survive this long! Apples are a great soursce of natural magnesium. Eat two apples a day! Is sufficient for most people and cheaper than buying the magnesium (powder) - by NOLAZYBUTT110
    Curves has a vitamin supplement that combines calcium and magnesium that i just started on. Hopefully that will help those numbers go up! - by JSFOSTER1
  • Very helpful info.... - by KAKAY56
  • Interesting I never thought of it like that. - by HYATTI1
    Fantastic. I didn't know this, but I do try to spend time outside and I try to eat a lot of leafy greens. Thanks for the information - by CESPRINGALL
  • People on blood thinners should consult thier doctors! Natch! - by NIAGCHRIS246
  • Most of us are deficient in both magnesium (because we don't eat enough leafy greens) and Vitamin D (because we work indoors and don't get enough sunlight or have to use sunscreen when we are out). Both are essential nutrients that help our body regulate itself. Supplements in both are good for most folks, not just us diabetics. - by ES3255
  • Thanks for the heads up I was told to use D-3 for diabetes by my Endo. Pat in Maine. emoticon - by NORASPAT

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