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Magnesium Is Good For Diabetes


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Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses. Magnesium and calcium should really be taken together.Consult your doc!

Food that contain magnesium including whole grains, nuts, seeds and legumes.
- Submitted by SUNSHINE6442 12/15/2010 in Living With Diabetes | 10 Comments
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MYSPARK2010 1/5/2011 10:06:00 PM

    How much magnesium should a person consume in a day? What foods are rich in magnesium?
ARTJAC 12/1/2011 10:27:00 PM

    i take magnesium for cramps in legs & hands it works for me
NOLAZYBUTT110 11/11/2011 11:35:00 AM

    I take the glycinated magnesium, and at night, which is easier on the bowels! It helsp relax the muscles thru out the body and can actually preventa heart attack when your so tense! Helped me survive this long! Apples are a great soursce of natural magnesium. Eat two apples a day! Is sufficient for most people and cheaper than buying the magnesium (powder)
JSFOSTER1 4/8/2011 3:31:00 PM

    Curves has a vitamin supplement that combines calcium and magnesium that i just started on. Hopefully that will help those numbers go up!
KAKAY56 3/10/2011 12:14:00 PM

    Very helpful info....
HYATTI1 3/21/2015 11:05:00 AM

    Interesting I never thought of it like that.
CESPRINGALL 3/19/2015 8:14:00 PM

    Fantastic. I didn't know this, but I do try to spend time outside and I try to eat a lot of leafy greens. Thanks for the information
NIAGCHRIS246 7/30/2011 10:04:00 PM

    People on blood thinners should consult thier doctors! Natch!
ES3255 7/26/2011 12:30:00 PM

    Most of us are deficient in both magnesium (because we don't eat enough leafy greens) and Vitamin D (because we work indoors and don't get enough sunlight or have to use sunscreen when we are out). Both are essential nutrients that help our body regulate itself. Supplements in both are good for most folks, not just us diabetics.
NORASPAT 6/13/2011 3:34:00 PM

    Thanks for the heads up I was told to use D-3 for diabetes by my Endo. Pat in Maine. emoticon

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