Secrets of Success

I Plan My Snacks Ahead Of Time.

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Taking a few minutes to cut up raw vegetables and even put them in individual serving sizes makes healthy low-cal snacks as easy to grab and munch on as a bag of chips. Also, don't wait until you are famished to eat, a small undiet snack is better for your metabolism than starving your cells.

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I learned this tip from another spark member, and it works.

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