There's an article here about 100 Super Foods (http://www.sparkpeople.com/ resource/nutrition_artic les.asp?id=307). I read it and felt incredibly motivated, so I decided to challenge myself to bring more variety to what I eat. So, over the next few weeks, I'm going to try my best to check off every one of the 100 super foods. It's like my "to do" list - only better!
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r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes and diabetes. Not only does wheat contain super starch and super gluten – making it super fattening and super inflammatory, but it also contains a super drug that makes you crazy, hungry and addicted.
Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. Switch to Rye bread, the best kind of bread to use,as sugars in rye flour are absorbed into your bloodstream much more slowly
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