I have a tendency to "put off" exercise and to do more convenient things, oftentimes not getting around to the exercise. Whatever you're putting off, do it first. The accomplishment will motivate you and lift you up.
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Getting started is the hardest thing to do to change a life time of unhealthy habits to healthy habits. The main focus is "you"! First make up in your own mind that this is what YOU truly want to do and that you are not doing it to please anyone but YOU!!! Once you know and feel in your heart and mind.....take that hardest first step and and before you know it you will be walking steadfastly then running steadily.
WINTER HELP SHOVEL SNOW BURN LOTS OF CALORIES!SUMMER PLANT A GARDEN AND TEND TO GET EACH WEK ANOTHER CALORIE BURNER.GOT A PET TALK YOUR DOG FOR A SMALL WALK EACH WEEK! HEAVY CLEANING DON'T FORGET TO TRACK IT! WATCHING TV PACE BACK AND FORTH AROUND THE ROOM! EXERCISE FIRST THING IN THE MORNING!
SET THE MOOD FOR THE DAY WHEN YOU CAN EXERCISE FIRST THING IN THE MORNING THEN IT IS DONE!
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