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Be Kind And Friendly To Everyone

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It costs nothing to be kind and friendly with everyone. From the custodian on up, there are no unimportant jobs or unimportant people. You never know when you are going to need the kindness and support of others.

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Sometimes it's easy for people on their way up the ladder to look down on those around them, but remember that all are important and it takes a team to do any job successfully, no one can do it alone. And remember someday, you may be the one on the way down.

- Submitted by BAREADER 12/15/2010 in Staying Positive | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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BAREADER's Other Secrets of Success

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Other Staying Positive Secrets

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Body posture assistance

I find that I get tense neck and shoulder muscles when I do cardio. The other day I noticed that when I get to that point where I just have to grin and bear it through the uncomfortable part, I look up at the ceiling. So I put a sticky note on teh spot I look at that says, "pay attention to what your body is doing!".

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The instant reminder of what I am doing subconciously is just the kind of feedback I need to keep myself on track!

- Submitted by KEZRARAYNE 12/15/2010 | 1 Comments | View Secret

A little friendly competition

Sometimes loosing weight with someone else and having a friendly competition can be helpful.

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For myself, I find that if I have a weight loss buddy who likes a little fun, friendly competition, it can go a long way in assisting me to reach my goals. When I want to give, knowing that I am trying to beat someone's weigh in, keeps me motivated and dedicated to the goals I have set.

- Submitted by CRAFTEESSPAWN 12/15/2010 | 0 Comments | View Secret

Friendly's Coupon on Spark Ad!

Click on the ad on Spark for the Friendly's coupon~It is for a Buy 1 get 1 free Entree sized salad!

- Submitted by KARENE10 12/15/2010 | 4 Comments | View Secret

Diet Resources: how to improve fiber intake | ways to increase fiber intake | fiber intake for children