You Can Do It
well what i have done is portion control and then the weight started coming off then i started working out along with that and now i am so close to my goal
This Sparked Me!
Leave a Comment
when you are watching tv do situps or squats. you always have time to work out
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.