I work out late at night, and see the same other late-night exercisers at my gym over and over. It seems to be the norm, at ALL the fitness centers I've gone to, to NOT MAKE EYE CONTACT when one is exercising, and definitely to NOT TALK to other exercisers...like we're each in our own private bubble. But since there's such a small, regular group at Snap in the late hours, I've started saying HI to people, and smiling. Let's POP that antisocial bubble, and generate some community and support!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!
SparkGoodies are budget friendly -- they're free!
Instead of visiting THE gym to work out, I have taken ownership, and it's MY gym! I belong there as much as anyone else, taking ownership has made me more comfortable, just like MY pizza place, MY butcher shop, MY vegetable stand, MY grocery store! It works!!! 104
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.