SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dining Out

60

Members Were Sparked
This Sparked Me!

When going to a restaurant, ask for a glass of water Before placing order and drink the entire glass before ordering. Helps prevent overeating.

- Submitted by BLUEJEANGRL80 12/14/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BLUEJEANGRL80's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

FIREMANMUSCLE 12/15/2010 8:40:00 PM

    Thats good advice.
SUNRISE14 12/15/2010 8:03:00 AM

    emoticon emoticon
GOROSIEO 12/14/2010 6:46:00 PM

    Good idea. I also heard to order first so you are not swayed by others ordering.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: vitamin b foods | vitamin b what foods | b vitamin food