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Focus On A New Short-Term Goal!


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This Sparked Me!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally renewed my motivation, and I'm finally losing again!

The Insanity exercise program is pretty intense cardio, and the eating plan is pretty basic: 5 small meals throughout the day.
- Submitted by CATMN423 3/30/2010 in Breaking a Plateau | 3 Comments
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Member Comments

TRIGFROST 3/30/2010 6:21:00 PM

    I started walking backward, to stop my Plateo
2BEATIT1 11/13/2010 9:25:00 AM

    I needed this as I have big in a long plateau as well.
Thanks for sharing.
HAPPYMOM8 4/22/2010 11:50:00 PM

    congratulations! I finally borke my forever plateau too by drinking my water before meals and getting my 10000 steps in every day. Lost 4 pounds in 3 weeks!

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