Log Before Anything Goes Into The Mouth
Never place anything in your mouth before weighing it and logging it into your handwritten journal or Spark - it gives you time to think "Do I really want/need this"
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.