I had been trying to lose the same 10 pounds for 10 years with little to no luck. When my sister suggested I try a vegan diet, I was skeptical. I was already vegetarian and thought my diet was healthy enough. I switched to a vegan diet for 3 months and lost 10 pounds almost effortlessly!
I never felt deprived. In fact, just the opposite-- I felt as though I could eat whatever I wanted (vegan) and still lose weight! It's incredible, I only wish I had tried this years ago. I'm never going back. Other bonuses included: the acne that I developed as a 25-year-old went away completely.
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If you aren't hungry then don't eat. If you are hungry then eat. Our bodies know when we need nourishment. Eat until you just begin to feel full as well. Don't overeat but don't under eat either. This will mean that you will feel 'hungry' mentally earlier and you may binge. Listen to your body!
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