Secrets of Success

Coconut Water



Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!

More Information:

Having begun hot yoga I was looking for something to replenish electrolytes but not wanting Gatorade type drinks - BINGO - found it with coconut water...give it a try!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Coconut water is a great hydrator! And you can get it for about 9/oz at Amazon on Gold Box buy. I was recently in Fiji and they used it for cooking, as well as making mixed drinks! emoticon - by BLUEC5KITTEN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.