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Keep the body cool & at proper temperature. Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells. Naturally replenish your body’s fluids after exercising. Raise your metabolism.Promote weight loss. Boost your immune system.Detoxify &fights virus.
•Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) & most energy drinks. •Coconut water has less sodium (25mg), sports drinks have around 41mg and energy drinks have about 200 mg. •Coconut water has 5mg of Natural Sugars where sports & energy drinks 10-25!
* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste. * One scoop (30 g) of Bioplex pure egg white powder * Some frozen blueberries (maybe 2 tablespoons) * Small dash of cinnamon, which helps the flavor and has health benefits too (aids blood sugar control, reduces cholesterol, and improves weight loss). * Drink about 1 hour before your workout
Don’t mix it up the way you normally would do with a typical protein powder mix in a shaker cup. I ended up with a big frothy mess that was almost impossible to drink. Great for waffles. Bad for drinking. Fewer, gentle shakes is the trick or have the patience to mix with a spoon or whisk.
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