Secrets of Success

Fall Off The Wagon.Get Back On!



I try to eat HEALTHY FOODS,but have that nagging sweettooth!When I fall off the nutrition"wagon" , I AM CONSISTENT about getting BACK ON TRACK THE NEXT DAY! AND I make sure I EXERCISE THE NEXT DAY! This has helped me during my 6 mos .{as of 12.14.10}of maintenance!

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Member Comments

    I have a sweet tooth. Forgive yourself or remember food takes all forms. Adjust intake or exercise

    . emoticon - by PREACHER76
  • emoticon - by 1DIANEZA
    I do the same thing & it works. - by LOSE4LIFE47

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