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Healthy Breakfast And A Great Morning Workout


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Whenever I feel sluggish from having eaten badly or skipped workouts, starting my day off with a workout and a great breakfast (usually oats with whey protein powder) reminds me of all the reasons I enjoy clean eating and an active lifestyle; it definitely boosts my energy and confidence tenfold emoticon

- Submitted by SJURDI1987 12/13/2010 in Getting Back On Track | 2 Comments
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SJURDI1987 12/15/2010 3:02:00 AM

    I just cook them on the stovetop, with water or unsweetened soy milk, and add 1 scoop of protein powder about a minute before i take them off the stove top and stir it in :)
MEINI002 12/13/2010 11:40:00 PM

    HoW do you make the oats with whey powder?

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