Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in the morning, and you'll be on your way to a slammin' body!
All you need is a Yoga mat and your T.V.
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These DVDs are cutting edge and excellent. They really make you sweat and you see results guaranteed. They come in 20 min workouts, longer cardio, strength training and even yoga meltdown404
30 day shred is a grouping of 20 min workouts that progess in difficulty and are great to fit in to busy schedules. No more trouble zones is a longer strength workout that is intense and satisfying. Banish fat boost metabolism is a great cardio DVD Yoga meltdown is a fun new take on yoga
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.
My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.
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