Secrets of Success

Yoga Meltdown



Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in the morning, and you'll be on your way to a slammin' body!

More Information:

All you need is a Yoga mat and your T.V.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I just ordered it from an Amazon shop for $5.97 plus $2.98 shipping.
    emoticon - by MUSHCAT
    I love yoga and am looking for a workout to take on my 3 week trip to Florida to visit my mother.

    emoticon - by MUSHCAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.