This runs about $50, but I bought the cheaper knockoff product on Ebay for $10. Has rave reviews for firming jowl area and, like everything else, you have to use it regularly for it to work. I try to remember to use it while sparking and so far can see some signs of progress. Mainly doing preventive work with it, and have just been trying different aids to see what's what. It would be great if all of these items would just do all the work by themselves and let me know later.
Wide range of prices on Ebay and Amazon. Mine is a cheaper model with no bands for resistance adjustment.
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Flex while your walking, talking, singing, dancing, sitting, thinking, EVERYWHERE! Flex, it really hhelps with tightening your abs and keeping them hard. I do not recommend this for a full workout but if you are like a lot of older women or younger women i guess, your excuse may be, "Well i dont have enough time to work out? I'm too busy?" Welll ladies, or men, flex no matter what you are doing because you will eventually make a habit out of this & you'll be workin ur abs. Flex your cheeks too!
"GETTING INTO THE SWIM OF THINGS" Exercise in Bed!
Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THIS TIME rotate ankles! Roll to back/up slowly!
Really stretch, flex, rotate. Feel musles. Visualize them working. Breathe deep & slow - visualize tired out/energy in! Music (from alarm) in background helps!102
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