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After I lost the first 40 lbs, I realized that excerise can be fun, that motivation comes from within and with out, and that there r many ways to make a salad. Summers coming and the salads will come from my own garden. Hey, think of the K's that r used to work a garden. Thanks 4 all the support,
I can't do it without SPARKly people who keep me focused and accountable.104
I like to reward myself for achieving a goal by buying some new fitness equpment. To avoid going broke, I search garage sales for mildly used equipment. It saves me a great deal of money and it helps my neighbors make room for more gently used equipment. .211
Reward yourself without breaking the bank.
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