Secrets of Success

Keeping A Food And Fitness Notebook

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I favor the Nutritional and Fitness journals on SparkPeople.com but I also find when I carry a small notebook where I can make notes of each food I have eaten throughout the day, I tend to be much more successful. It is like a nice reward, to be able to write in your fitness minutes in a small personal journal, as soon as you get finished. This is part of being accurate, and it makes recording calories on the nutritional tracker quicker when you do not have time to record till later in the day

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