Secrets of Success

No Eating In Front Of The Tv!

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MEMBERS SPARKED

I used to sit in front of the tv at night and eat. Even if I stayed in my calorie range it was a constant battle to stop the cravings! No sooner than I'd eat one snack, I'd be craving the next one. Well, little did I know, I was programming myself to eat whenever the tv was on. Now I eat my meals and snacks at the table, where I can thoroughly enjoy them. And there are way fewer cravings.

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