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I eat oatmeal every day, and I'm losing weight! Bonus: my cholesterol has dropped 10 points!
I use whole grain oatmeal: 1/2 c. oatmeal, 3/4 c. water, raisins (1 or 2 T). Cook 2 min. in the microwave (oatmeal likes to overflow, so use a large bowl). When done, add 1/4 c. milk and 1 or 2 tsp. honey. A small banana or apple mid-morning, and I'm not starved the rest of the day.
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