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Become Aware Of Why I Binge

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What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.

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Using SparkPeople to blog when I am binging has helped me to see what is really going on
- Submitted by VIRAGO37 3/30/2010 in Weight Loss | 0 Comments
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