Secrets of Success

Become Aware Of Why I Binge




What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.

More Information:

Using SparkPeople to blog when I am binging has helped me to see what is really going on

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