What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.
Using SparkPeople to blog when I am binging has helped me to see what is really going on
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I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time.414
Meditation lowers blood pressure, calms you down, you become aware of everything important, your ego gets in check, and life becomes beautiful.
A powerful way to combat being out of control concerning our diet is to become fully aware of what certain food companies and" eateries" are doing purposely to make us overweight. I recommend the book "The end of overeating" by David.A.Kessler. isbn 978-0-141-04781-2 (penguin books- 2009). It will change the way you see all those addictive junk non -foods, and you will regain your health.Why can't we stop eating large quantities of certain foods and drinks? His book will tell you.
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