Secrets of Success

Become Aware Of Why I Binge

0SHARES

6

MEMBERS SPARKED

What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.

More Information:

Using SparkPeople to blog when I am binging has helped me to see what is really going on

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: helicobacter gastritis | pylori gastritis | erosive gastritis