When I set a goal then I have planned what I must do to reach my goal and I let no one or no temptation get in my way. If I am craving something that is not good for my diet I make up my mind to have a couple of bites or just not have it at all.
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starting is the first step. incorporate simple quick excercises through out the day, such as, a 10 minute walk, go up the stairs, do some weightlifting, pop in a video, dance around the house. simple steps will lead to more. 104
I have noticed that if I set goals that are too far fetched to start such as excercise for an hour I become overwhelmed.
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