On mornings when I know I'm going to be rushed, the night before I will put EVERYTHING out. For example, if I want to have a fried egg on an english muffin with laughing cow cheese (a favorite breakfast of mine), I'll put out the small fry pan and in it I will put the PAM spray and a spatula. Then I will get a small plastic container and place one egg, one wedge of cheese, and my english muffin (after I slice it).
Then, in the morning, I can make a very healthy and portable breakfast in under five minutes (or as long as it takes for the muffin to toast and the egg to cook). And it is a protein-rich and high-fiber breakfast, so it will last me through to lunch without getting snacky!
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I couldn't live without my stick blender (immersion blender)- Makes smoothies and soups so much easier to prepare when you don't have to transfer from the blender and clean up is a breeze!
Eating fresh usually means a bit of veggie prep. I find that doing all the prep in the morning/afternoon and putting it in a bowl w/ a lid saves me tons of time in the evening. I marinade my proteins then too. In the fridge w/ it, & when I get home from work late in the evening dinner is a snap!
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