On mornings when I know I'm going to be rushed, the night before I will put EVERYTHING out. For example, if I want to have a fried egg on an english muffin with laughing cow cheese (a favorite breakfast of mine), I'll put out the small fry pan and in it I will put the PAM spray and a spatula. Then I will get a small plastic container and place one egg, one wedge of cheese, and my english muffin (after I slice it).
Then, in the morning, I can make a very healthy and portable breakfast in under five minutes (or as long as it takes for the muffin to toast and the egg to cook). And it is a protein-rich and high-fiber breakfast, so it will last me through to lunch without getting snacky!