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Plan Your Day -- Food & Exercise -- And Stick To It!


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I begin my day with planning my meals and workouts. This helps keep me on-track all day. As the day progresses, I check-off my Fruits/Veggies & Water using SparkPeople. The Food Tracker is easy to use and I can usually find anything there. Create Food Grops to make it even easier.

- Submitted by C-BEAR 3/30/2010 in Using SparkPeople | 0 Comments
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