One new thing I've found is that you can eat flavored vanilla frozen yogurt w/out the calories of toppings. Just add a drop or 2 of your favorite flavor extract. My personal favorite is almond extract. Enjoy!
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Been doing some experimenting. YUM almond milk, splenda, multigrain cereal spare the banana calories and use banana extract. Frozen banana, almond milk, coconut extract, blend yummy summer drink. They make a butter extract and a butter & nut flavor. A ton others try em out
You keep hearing drink more water, heres how to rev it up!
If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract etc. It revs up flavor and gives a bit of nutrients. Add a bit of splenda, truvia, agave etc and you have yourself a nice little treat!
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