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Therapeutic Neck Support

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I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions the neck muscles. It's worked well in conjunction with the back stretcher (see other review) as well.

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Sold on Amazon for about $11.

- Submitted by SLIMMERJESSE 12/11/2010 in Product Reviews | 2 Comments

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How I lost 40 pounds

I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am 4 pounds away from my pre-pregnancy weight and he is 3 weeks old.

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Support, support, support and keep up with it. It is hard but well worth it.

- Submitted by MAKENNA081 12/11/2010 | 5 Comments | View Secret

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge is the "spotter" I need to help prevent cheating.

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Not sure if they're still being sold?? I would suggest the more expensive mesh fabric Ab Lounge instead of the cheaper blue canvas that I purchased, simply because I think it would be somewhat cooler (temperature-wise) to work out with. Also I listen to favorite music while using the Ab Lounge!

- Submitted by ALLTHNGSTHRUHIM 12/11/2010 | 5 Comments | View Secret

medication on time every day

I make sure that I take my medications according to my doctor's instructions to maximize their therapeutic effect for my diabetes.

- Submitted by PURPLESPEDCOW 12/11/2010 | 0 Comments | View Secret

Diet Resources: folate benefits | folate deficiency | potassium foods

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Therapeutic Neck Support

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How I lost 40 pounds

Ab Lounge exerciser

medication on time every day