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Small Bits All Day Long


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During bathroom breaks I will do squats, calf raises, wall push ups, even wall sits..If I do this just 3-4 times each work day I feel better and more alert.

- Submitted by NERVOUSWRECKIAM 12/11/2010 in Exercise | 1 Comments
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MIMIDOT 12/11/2010 9:51:00 PM

    That's a good idea. Every little bit helps.

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