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Search For Motivation

Members Were Sparked

Perform a Spark People web search every day. There is a motivational quote on the search page.

- Submitted by JOHNMARTINMILES 12/11/2010 in Motivation | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Do Not Let Your Spouse Adversely Affect Your Plan!

If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!

MORE INFORMATION:
Self motivation and the motivation of online friends

- Submitted by LAMBIERABBIT 12/11/2010 | 1 Comments | View Secret

The BEST Place for Nutrition Info

Use the USDA Nutrient Database for Standard Reference.... it's what the industry uses for "official" nutrition info and you can have it report the nutrition for the EXACT serving size you're using (the default is to report in a 100g basis.)

MORE INFORMATION:
Google search for "USDA Nutrient Database" (not sure if they let you put links in here)

- Submitted by TKLPICKLE 12/11/2010 | 1 Comments | View Secret

chair aerobics

Chair aerobics can be a great work out especially if you use weights. I get the same great feeling after chair aerobics as I do when doing them standing up!

MORE INFORMATION:
youtube.com search chair aerobics

- Submitted by PANDAZONES 12/11/2010 | 1 Comments | View Secret

Diet Resources: composition of the human body | measuring body composition | body composition analyser