Robarr, Satisfying Calorie-, Caffeine-, Acid-Free Hot Drink
Members Were Sparked
RoBarr is a tasty calorie-free, caffeine-free, and acid-free hot drink. RoBarr is roasted barley that is brewed or perked just like coffee. I find that unlike tea or coffee, I can enjoy original RoBarr absolutely plain, so it is really helping me kick my overuse of artificial sweeteners. Although RoBarr is not available in stores yet, you can order it online at robarr dot com. Linda, who created RoBarr, is an online friend of mine who has lost a significant amount of weight partly due to RoBarr.
I like the Bold version of RoBarr with milk (Splenda optional) like a roasted barley latte. When I'm a little hungry, especially in the evening, I find RoBarr often satisfies me and keeps me from indulging in things that would keep me from staying at my goal weight.
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I read in a magazine that Peppermint tea can help with satiety and curbing your appetite. I bought a box and really enjoyed the flavor and found that if I drink it in the evening instead of snacking I am satisfied without wasting calories and its caffeine free!
One of my little tricks if I feel myself getting hungry at night or even during the day at work is to make myself a cup of hot peppermint tea. Peppermint works as a natural appetite suppressant and with a little bit of equal or splenda added in, it satisfies my craving for something sweet. I find it a good substitute if I'm craving something like a peppermint mocha coffee from Starbucks too. No calories, no caffeine and is always very soothing! 334
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