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Whenever I eat out, I always ask for a nutrition guide so I can check the food that is least offensive to my goals. When it comes to eating out. too much SALT is a deal breaker for me. And even when using the info other members put in you have to double check, sometimes the info is wrong when compared with the label so it's worth the time to checkout the info BEFORE you import it and save it then what you saved and are using turns out to be incorrect....been there, done that!

- Submitted by KADEJAH 12/11/2010 in Using SparkPeople | 3 Comments
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Member Comments

BARBEWIT 12/11/2010 2:44:00 PM

    I never even realized that when eating out that you could ask for a nutrition guide. Now that I do, I'll be sure to watch my salt and calorie intake. Thanks
MSSTACYJ 12/11/2010 1:24:00 AM

    I agree, especially if the thing you're eating is a new mix, better taste, etc than what it used to be
KIMOSABI222 12/29/2010 9:05:00 PM

    That is really good observation, I never thought of the salt and how it is hiding in everything, even cereal!!! I do eat out and am guilty of sometimes not paying attention to the calories, but I always put 1/2 of the food to the side and usually end up taking home for another meal..

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